Active Release Technique

A.R.T. is a soft-tissue therapy that breaks up adhesions to increase blood supply (and oxygen) to your muscles. It loosens deeply integrated chronic tension so you experience less pain, increased athletic performance, and a renewed sense of well-being.

Benefits of Active Release Techniques

  • Increased Flexibility. Muscles are easy to stretch, fascias are not. Sometimes your flexibility is limited by tight fascia tissues and soft tissue work can help loosen these tissues.
  • Increased Muscle Quality. Higher quality muscles perform better and endure longer with less pain.
  • Fewer Injuries. Increased muscle quality and flexibility naturally prevent injuries from physical activities.